National Health and Fitness Day is a  an initiative to mark one day, the first Saturday in June, as the day when Canadians get out and get active in any way they wish.  In December of 2014, the National Health and Fitness Act, Bill S-211, was passed making it an official day in Canada.Nearly three hundred communities, from across the country, have already joined the initiative and Kingston will be celebrating for the second year in a row.

National Health & Fitness Day


JUNE 5, 2021

Our health and fitness has never been more important than it is today. Unfortunately we will not be able celebrate with you this year, but we want to continue to support your efforts to stay well. One of the keys to good health is physical activity. Check back for more information and to see what we have planned for June 5, 2021.

Confederation Park

FREE Fun & Fitness


  • Mega Morning Yoga
  • Tai Chi
  • Pole Walking


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It’s Canada’s Day to Get Up, Get Out, and Get Active!

To find out more or sign up to be part of National Health and Fitness Day Kingston please feel free to fill in the form below or check us out on social media


We hope you will join us in making Kingston the Fittest City in the Fittest Nation on Earth!

    Thank you to our Sponsors