National Health and Fitness Day is an initiative to mark one day, the first Saturday in June, as the day when Canadians get out and get active in any way they wish.  In December of 2014, the National Health and Fitness Act, Bill S-211, was passed making it an official day in Canada. Nearly three hundred communities from across the country have already joined the initiative and Kingston has been celebrating for 5 years.

June 3, 2023 is

National Health & Fitness Day

9 AM – 3 PM

Shannon Park

FREE Fun & Fitness


  • Morning Yoga

  • Dance Fit

  • Tai Chi

  • Parachute Play

  • Learn Pickleball


chinlock wrestling logo

It’s Canada’s Day to Get Up, Get Out, and Get Active!

To find out more or sign up to be part of National Health and Fitness Day Kingston please feel free to fill in the form below or check us out on social media

We hope you will join us in making Kingston the Fittest City in the Fittest Nation on Earth!

    Thank you to our Sponsors