National Health and Fitness Day is an initiative to mark one day, the first Saturday in June, as the day when Canadians get out and get active in any way they wish.  In December of 2014, the National Health and Fitness Act, Bill S-211, was passed making it an official day in Canada. Nearly three hundred communities, from across the country, have already joined the initiative and Kingston will be celebrating for the second year in a row.

National Health & Fitness Day

JUNE 4, 2022

Hike for Health 10 a.m.


  • Confederation Park

  • Lemoine Point

(North parking lot off Cloverdale Rd.)

FREE Fun & Fitness

It’s Canada’s Day to Get Up, Get Out, and Get Active!

To find out more or sign up to be part of National Health and Fitness Day Kingston please feel free to fill in the form below or check us out on social media       @NHFDkingston

We hope you will join us in making Kingston the Fittest City in the Fittest Nation on Earth!

    Thank you to our Sponsors